Browsing Tag:

how to pick a diet plan

Weight Loss

Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.

Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While fat calories can add up quickly, small amounts can work wonders for hunger control.

Set Short Term Goals

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals. Otherwise you will lose sight of the light at the end of the tunnel.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.

Want to make the 2 week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.

The 2 Week Diet

Weight Loss

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

  1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

  1. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

  1. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

  1. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

  1. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

The 2 Week Diet

Weight Loss

Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t.

New System Works with Scientific Research to Put Nature on Your Side and Burn More Fat: 8 to 16 Pounds in Just 14 Days.

Many of you already know.

Losing weight is the most difficult life struggle for some.

The effortlessly thin strangers giving you the once-over in the grocery store don’t make it any easier.

And just like the airplane passengers who glare at the parents with crying babies, it’s obvious they’ve never had to deal with this. If they had, they wouldn’t be so judgmental.

It’s truly tough stuff.

You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to.

But no matter what you do, you just can’t seem to shed the fat.

In fact, even when you do everything right, it can still be virtually impossible to lose weight.

If that’s you, listen close…

It’s not your fault.

The reality is that nature doesn’t want you to lose that stubborn body fat.

Nature Wants to Fatten You Up.

Our bodies are designed to withstand incredible challenges.

The human body is a perfect survival machine: it can store up fat and then use that fat for energy months or even years later.

The only problem is… you don’t want to hold on to that fat anymore!

In the modern world, we simply don’t need body fat to survive. In fact, the complete opposite is true.

Excess fat is one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including:

  • Heart disease and stroke that can end your life or cause severe disability.
  • Diabetes, which may lead to constant injections or possibly amputations.
  • Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis.

It’s ironic, really. The fat that used to keep us alive during famines is now one of the most common killers of Americans.

It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs… all while the pharmaceutical companies continue to raise their prices with their long, greedy fingers.

But there is a solution.

Tapping Into Nature’s Hidden Ability to Burn Body Fat.

Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want.

Once your body fat is created, you can then use that fat for energy.

Best of all, you don’t need to exercise an hour every day to shed pounds.

Believe it or not, it only takes the light walk to keep your body healthy.

Better yet, you can force your body into fat-burning mode using an easy-to-follow 2 week program.

If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no one secret weapon that can obliterate your body fat.

However…

There is a way to activate your body’s natural ability to burn body fat, and many people are experiencing 16 pounds of weight loss on this new 2 week diet.

Burn 8 to 16 Pounds of Fat in Just 2 Weeks.

It’s surprisingly easy to activate your fat-burning mode.

But the reality is that many Americans spend 20 hours a day creating fat rather than burning it.

So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode.

Here’s the good news…

You can turn on the fat-burning mode in your body with the easy-to-follow steps in this new program.

It’s called The 2 Week Diet, and it’s an incredibly simple system that works with nature, not against it.

The 2 Week Diet in 3 Easy Phases.

This is crucial. The 2 Week Diet doesn’t just tell you what to eat and stop there.

It gives you a 3 Phase process to turn on the fat-burning mode in your body.

In fact, during Phase 2, you could lose 1 pound per day… and some people lose even more.

But it’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all the exercise you need in just 20 minutes of light exercise.

14 Days is All It Takes.

Many exercise and diet programs try to push a long, difficult system.

You end up thinking it’s great value for the money, but fail to actually lose much weight.

Those companies are hoping you’ll jump through all the hoops, read their 400-page books, and think, “Wow, they really gave me a lot of stuff for just $30.” Then, when you fail because the system is over-complicated, you’ll wrongly blame yourself.

But in reality, it doesn’t matter how much stuff you get… it matters how much weight you lose!

Quality over quantity.

That’s why it’s so important that The 2 Week Diet guarantees that you’ll lose 8-16 pounds in 14 days.

That’s more than one pound per day!

And it couldn’t be easier.

  • No difficult exercise routines that involve sprinting up and down the stairs.
  • No bad-tasting food that you can’t pronounce.
  • No yo-yo dieting that causes you to regain all the weight once you lose it.

These results are permanent because The 2 Week Diet is geared to form sustainable, long-term habits.

Get The 2 Week Diet and Burn Up to 16 Pounds.

Nature’s fat-burning power is easy to tap into.

Simply follow the 3 Phases in The 2 Week Diet, and you could burn up to 1 pound of fat daily.

Plus, we’re serious about getting this solution out to everyone who wants it.

You might not realize it, but there are lots of costs involved in spreading this eBook online.

Website designers, programmers, and web hosting costs all add up.

But we know how disheartening dieting can be. We know so many failed attempts can really kill your hope.

So we’re pricing The 2 Week Diet to meet our costs, and not a penny more.

If you click this link right now, you can get the full 14 days of fat-burning power for our special, costs-covered price.

Lose 8 to 16 Pounds Guaranteed.

There’s no reason to waste your time, money, and energy on another failed diet.

Your resources are precious, and that’s why we want you to be sure that you’re getting the most out of every single day.

Better yet, get the most out of the next 14 days.

Click here now to get The 2 Week Diet and burn 8 to 16 pounds.

2 week diet by Brian Flatt.To receive more information fill out the contact form below.  Submit your name and email address.  You can unsubscribe at any time.