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2 week diet plan

Weight Loss

Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.

Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While fat calories can add up quickly, small amounts can work wonders for hunger control.

Set Short Term Goals

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals. Otherwise you will lose sight of the light at the end of the tunnel.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.

Want to make the 2 week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.

The 2 Week Diet

Weight Loss

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises.

It’s so predictable. They just want to get into her….pocketbook.

If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.

Let’s look at four need-to-know weight loss mistakes.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.

Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but it will quickly plateau.

You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.

Overdoing Cardio Training

If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.

Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.

Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.

Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.

For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.

If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.

The 2 Week Diet

Weight Loss

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

  1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

  1. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

  1. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

  1. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

  1. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

The 2 Week Diet

Weight Loss

Is a 2 Week Diet Really More Effective than a Difficult 6 Month Regimen?

New Research Shows that This Simple 14 Day Plan Burns 8 to 16 Pounds of Fat.

People who are overweight are up to 12 times more likely to develop diabetes.

Think about that.

If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life.

And diabetes isn’t the only thing you have to worry about. Excess body fat can cause:

Aching joints, back pain, headaches, and more. Getting up in the morning is a painful experience, and the pain can last all day.  Chronic fatigue and exhaustion that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well.

Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s.

I know how hard it is to break the cycle.  I was overweight for a long time.

Heck, let’s just face it: I was obese.

People gave me looks in the grocery store like I was some evil person. Even when I was picking up healthy food items, they stared me down.

People thought I had given up.

But really I was trying everything I could think of to lose weight! For some people, it’s just a lot tougher than people realize.

I tried hundreds of diets, and some of them worked… but the fat just came back after a few weeks. Even when I ate all-natural foods, I couldn’t shed the pounds.

I was exercising like you wouldn’t believe, sometimes for two hours a day. (As it turns out, exercising too much was one of my biggest problems!)

I felt terrible. I was in pain all the time. Getting out of bed took special effort.

But I was determined to find the solution I needed.

Finally, I did.

The Real Solution to Long-Term Fat Loss Is Natural… and Easy.

Your body does two things really well:

Create body fat.

Burn body fat.

If you’re like me, it seems like Step #1 is a lot easier.

But it turns out that your body is designed to burn fat… under the right conditions.

The only problem is that most of us spend 20 hours a day creating fat!

Think about that for a minute.

20 hours a day creating fat.

Only 4 hours burning fat.

You don’t have to be good at math to know that’s a bad ratio.

In nature, we’re supposed to spend a lot more time burning fat, but the modern world has made that much more difficult for our bodies.

Once I figured that out, I decided to create a system that will put my body into fat-burning mode more often, and here’s what happened:

First, I flushed out my body and cleansed it to make way for the healthy nutrition that was going to take over.

Then, I shifted my body into fat-burning mode for 3 times as many hours as before. I went from 4 hours of fat-burning to 12 hours, and it completely obliterated the fat.

Finally, I wrote down all my strategies and shared it with my friends and family… and they burned 8-16 pounds in just 2 weeks.

Now, I’m no longer at risk of diabetes, and I’ve never looked better!

No More Prescription Drugs.

The cost of prescriptions only continues to rise in this country.

Month after month, we spend hundreds of dollars just to stay alive.

But many Americans are finally ditching the prescriptions and staying healthy the natural way…by burning fat.

No more prescription drug costs. No more liver damage and absurd side-effects caused by pills.

Saving that kind of money alone is worth the effort…

Not to mention escaping victimization by pharmaceutical companies.

Plus…of course, the great new body.

2 Weeks. 3 Phases. Up to 16 Pounds.

Some people I know have lost 16 pounds in just 2 weeks using this system I created.

And seriously… it’s the easiest program I’ve ever seen.

I’ve tried tons of diets myself, and this is by fat the easiest diet ever… in fact, it’s the most fun.

(Who wouldn’t be excited about losing one pound a day?)

The program is broken down into three phases, but it’s Phase 2 that really blows people’s minds. Some people lose up to 3 pounds in one day.

Really. No, really. That’s happening.

Now, of course you can’t sustain 3 pounds a day for too long. It just wouldn’t be healthy.

But experiencing that difference is life-giving, pure and simple!

And if you like coffee, this program just got even easier.

Losing Weight Is Everything. It’s Freedom.

For me, losing weight meant more than looking good at the family barbecue.

It was my life.

It was my freedom.

I could finally run around with the kids and play sports with them.

I could run on the beach without a trace of self-consciousness. I could sprint through the airport and know that I was going to catch my flight. My life was taking off.

I didn’t wake up feeling sluggish and exhausted before the day even began.

I wasn’t walking around with pain in my back and legs all the time.

In every way you could imagine, I was finally free.

So I decided to share these strategies with every person I possibly could.

I Need Your Help.

Burning 8 to 16 pounds of fat in just 2 weeks is simply incredible.

But in order to share this information with everyone who wants it, I had do a few things first.

I had to hire someone who could put it all together in an easy-to-follow eBook.

Then I had to pay a web designer to create a website for the program.

Finally, I had to spend money on things like web hosting and data services (very boring but very important).

I’ve spent thousands and thousands doing all of this.

But I’ve done it because it’s the right thing to do.

In exchange, I’m asking for your help keeping this thing alive.

Get the Body You Want and Burn 8 to 16 Pounds In Just 2 Weeks.

I want you to experience the same transformation I did.

That’s why I’m practically giving this book away at the bare minimum price.

It’s just enough to cover my expenses and share this solution with all the people who have been asking me for it.

So click this link right now to get the costs-covered, bare-minimum price.

But just a word of warning:

My costs keep going up.

The services I have to pay for to keep this program online get more expensive every month.

If you own a business or a boat, you already know what I’m talking about. Sometimes it just feels like a hole you throw money down.

So by this time next week, I’ll have to raise the price in order to make ends meet.

If you’re curious about this diet program, I strongly recommend that you check it out now, before my expenses force me to raise the price.

Click the link now to learn how you can burn 8 to 16 pounds of fat in just 2 weeks.

Brian Flatt

Creator of The 2 Week Diet & Weight Loss Consultant

2 week diet by Brian Flatt

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